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The XX Brain
£10.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Women are at a higher risk of conditions like anxiety, depression, and Alzheimer's disease due to differences in brain aging compared to men. This book outlines groundbreaking research on how estrogen decline affects women's brains and presents evidence-based strategies for maintaining brain health. It covers issues such as brain fog, memory loss, hormonal imbalances, and the impact of environmental toxins. The author provides practical advice on diet, stress reduction, sleep, and evaluates hormonal replacement therapy. The message is clear: it is never too late to prioritise your brain health.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 368
Publisher: Atlantic Books
ISBN: 9781911630326
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