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Authentic Happiness
£14.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book introduces the science of Positive Psychology, presenting the idea that happiness can be cultivated rather than being solely determined by genetics or luck. It emphasises the importance of identifying and utilising personal strengths to enhance well-being. Through practical exercises and assessments, readers learn how to recognise their virtues and apply them effectively in daily life. The focus is on building resilience against negative emotions and fostering a more fulfilling existence by leveraging individual strengths.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 336
Publisher: John Murray Press
ISBN: 9781857886771
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Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
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Standard shipping is £2.99 and free for all orders above £35.
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