Atomic Habits

This book focuses on the idea that small changes in behaviour can lead to significant improvements in life. James Clear breaks down the process of habit formation and suggests that real change comes from making tiny adjustments, which he calls atomic habits. He introduces practical strategies such as Habit Stacking and the Two Minute Rule. The book combines insights from psychology and neuroscience to explain why these approaches work and provides real-life examples of how individuals have successfully transformed their lives through incremental changes.