The Climbing Bible: Practical Exercises

This book is a practical guide for climbers looking to enhance their skills through targeted exercises. It is divided into two main sections. The first focuses on improving technique, covering aspects such as footwork, grip positions, balance, and dynamics. The second section provides strength training exercises, including on-the-wall drills, finger strength training, and arm workouts. There is also a dedicated chapter for children and young climbers, offering games and exercises to help them develop their skills. With over 200 illustrations, this guide serves as a comprehensive resource for climbers of all levels.