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This book provides an insightful look into living with ADHD, challenging common stereotypes. Alice Gendron shares her personal experiences of being diagnosed at 29, highlighting the realities of ADHD beyond hyperactivity. Readers will discover how ADHD affects daily tasks like dressing and commuting, manage emotions following a diagnosis, and understand terms such as analysis paralysis and hyperfocus. The book includes practical tips, daily hacks, and a glossary of ADHD terminology to help readers better understand themselves and their experiences.
Format: Hardback
Dimensions: × ×
Pages: 208
Publisher: Ebury Publishing
ISBN: 9781785044458
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