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Fast 800 Keto
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£9.99
Regular price
£10.99
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Description
This book introduces a new approach to the keto diet by combining it with intermittent fasting for more effective and sustainable weight loss. It aims to help readers switch from burning sugar to burning fat, while allowing for a variety of enjoyable Mediterranean-style meals. The programme is based on recent dietary science and includes a flexible three-step plan designed for rapid and safe weight loss without compromising metabolic health. It features protein-rich, low-carb recipes and easy-to-follow menus created by Dr Clare Bailey, along with essential tools for success.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 288
Publisher: Octopus Publishing Group
ISBN: 9781780725024
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