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The Food Mood Connection
Sale price
£14.99
Regular price
£16.99
Save 11%
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book explores the relationship between diet and mental health. It presents research showing how certain foods can impact conditions such as depression, anxiety, ADHD, and more. The author, a psychiatrist and nutrition specialist, provides insights into how dietary choices affect brain function and mood. Readers will learn about specific foods that can alleviate symptoms of mental health issues and receive practical nutritional advice for improving overall well-being. The book aims to empower individuals to make informed dietary decisions that positively influence their mental health.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 384
Publisher: Octopus Publishing Group
ISBN: 9781780724409
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