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Winter Swimming
£25.00
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book explores cold-water swimming traditions in Scandinavia and beyond, detailing the physical and mental health benefits of this practice. It discusses how swimming in cold environments can enhance happiness, energy, and overall well-being. Dr Susanna Søberg explains the physiological effects of cold exposure, including the "cold-shock response" and the activation of brown fat, which can positively impact various health conditions. The book highlights why winter swimming is becoming increasingly popular and provides insights into its accessibility and environmental benefits.
Specifications
Format: Hardback
Dimensions: × ×
Pages: 256
Publisher: Quercus Publishing
ISBN: 9781529417463
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