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That Little Voice In Your Head
£10.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book is a practical guide to retraining your brain for greater happiness. Mo Gawdat explores how negative self-talk affects our lives and offers strategies to transform this mindset. By analysing the causes of unhappiness, he provides exercises aimed at reshaping mental processes. Drawing from his background in programming and neuroscience, Gawdat explains that while our brains are complex, they can be understood and improved. This guide serves as a manual for cultivating joy, compassion, and generosity in everyday life.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 400
Publisher: Pan Macmillan
ISBN: 9781529066173
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