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52 Ways to Walk
Sale price
£9.99
Regular price
£10.99
Save 9%
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book explores the many benefits of walking, highlighting how it can enhance various aspects of our health and well-being. It presents practical insights on how different conditions and environments influence our walking experience. For example, it explains how cold weather can aid fat burning, solitary walks can improve memory, and woodland strolls can enhance sleep quality. The book encourages readers to consider factors such as location, time, direction, and even companionship to deepen their appreciation of walking as a daily practice that can transform both body and mind.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 352
Publisher: Bloomsbury Publishing PLC
ISBN: 9781526656445
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