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The Diet Myth
£10.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Why do most diets fail? This book explores the reasons behind individual weight gain and loss, despite similar eating habits. It reveals that the solution to health and weight management lies not in fad diets or the common advice of "eat less, exercise more", but in understanding the microbes in our gut. Professor Tim Spector draws on recent scientific research to challenge misconceptions about nutrition, fat, and calories. By understanding our personal microbiomes, we can navigate modern nutrition better and achieve a healthier body.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 352
Publisher: Orion Publishing Co
ISBN: 9781474619301
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