Happy Food for Life

This book explores the connection between diet and mental and physical health, catering to all dietary preferences. It highlights the importance of gut health and provides practical advice for making healthier food choices that benefit both individuals and the environment. The guide includes strategies for mindful eating and tips for encouraging children to try new foods. Featuring a variety of simple, nutritious recipes, it offers options such as creamy salsify tagliatelle, roast chicken soup, buckwheat risotto, and whole grilled sea bass. This is a resource for anyone looking to improve their wellbeing through food.