My Body's Changing: A Girl's Guide to Growing Up

This book provides a straightforward introduction to the physical and emotional changes girls experience during puberty. It covers topics such as body hair, breast development, and menstruation, addressing common questions about periods, their duration, discomfort, and sanitary products. The focus is on understanding these changes without discussing sex, making it suitable for younger readers. Additionally, it offers practical advice on healthy eating, exercise, hygiene, and managing emotions. Questions and answers throughout the text help clarify information for young girls navigating this stage of life.