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Built to Move
Sale price
£17.99
Regular price
£18.99
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Our Price Match Guarantee
We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book offers a comprehensive guide to improving your physical health and performance at any age. It focuses on essential movements and exercises that enhance strength, mobility, and overall well-being. The authors share practical tests, such as the sit-and-rise test and one-leg balance, to help assess your physical condition and predict potential health risks. With insights gained from working with elite athletes, the Starretts provide actionable strategies to maintain an active lifestyle and reduce the risk of injuries and chronic pain as you age.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 336
Publisher: Orion Publishing Co
ISBN: 9781398708693
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Frequently asked questions (FAQs)
What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
When will I get my order?
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
How much does shipping cost?
Standard shipping is £2.99 and free for all orders above £35.
Are your books new? How are they so cheap?
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!
