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This guide provides practical advice on how to reduce the risk of cancer through dietary and lifestyle changes. Drawing from both personal experience and extensive research, the author shares strategies to strengthen the body's natural defences against disease. Readers will learn about the impact of nutrition, exercise, and mental well-being on health. The book aims to empower individuals to take control of their health and make informed choices that can lead to a healthier life.
Format: Paperback / softback
Dimensions: × ×
Pages: 336
Publisher: Penguin Books Ltd
ISBN: 9780718156848
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