The Seven-Day Sleep Prescription

This book addresses the common struggle with sleep and offers practical solutions for achieving restorative rest in just seven days. Dr Aric Prather explains how daily habits affect our sleep quality and provides methods to improve it. Key strategies include stabilising your sleep cycle, adjusting daytime activities to facilitate better sleep at night, managing afternoon energy dips without compromising evening rest, and dealing with nighttime disruptions. This guide is designed for anyone seeking to enhance their sleep health through evidence-based techniques.