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Why Has Nobody Told Me This Before?
£20.00
Our Price Match Guarantee
We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Dr Julie Smith provides practical advice for managing mental health in this accessible guide. Drawing from her experience as a clinical psychologist, she offers tools to build confidence, cope with stress, and enhance resilience. The book includes bite-sized entries that make it easy to find strategies for various challenges. It is designed to help readers navigate life's ups and downs with effective coping techniques and insights from therapy. This handbook aims to empower individuals to take charge of their mental well-being.
Specifications
Format: Hardback
Dimensions: × ×
Pages: 432
Publisher: Penguin Books Ltd
ISBN: 9780241529713
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What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
When will I get my order?
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
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Standard shipping is £2.99 and free for all orders above £35.
Are your books new? How are they so cheap?
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!
