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Life Time
£10.99
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We match UK retailers.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book explores how our biological clock influences various aspects of our lives, including sleep, work, and overall well-being. It examines the science behind circadian rhythms and their impact on health, happiness, and longevity. Professor Russell Foster explains why aligning daily routines with our body clocks can lead to improved sleep quality, enhanced productivity, and better emotional health. Through evidence-based insights, the book encourages readers to rethink their schedules and make adjustments that can optimise their lives.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 480
Publisher: Penguin Books Ltd
ISBN: 9780241529317
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What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
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Standard shipping is £2.99 and free for all orders above £35.
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Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!
