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The Upside of Stress
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£15.99
Regular price
£16.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book challenges the traditional view of stress as a negative force in our lives. It presents evidence that changing how we perceive stress can lead to improved health and happiness. Dr Kelly McGonigal explains how embracing stress and adjusting our mindset can turn our stress response into a beneficial tool. Through practical techniques and the latest research, readers will learn to manage stress effectively, enhancing their resilience, focus, relationships, and courage. This guide encourages a new perspective on stress, leading to positive changes in daily life.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 304
Publisher: Ebury Publishing
ISBN: 9780091955267
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Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
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Standard shipping is £2.99 and free for all orders above £35.
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Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!
