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This book presents a mind management model designed to help you understand and control your thoughts and emotions. It explains the internal struggles that influence your behaviour and offers practical strategies for personal development. You will learn to recognise how your mind operates, manage your feelings, and shape yourself into the person you want to be. The methods are based on scientific principles made accessible for daily use, enabling you to reduce anxiety, build confidence, and take charge of your emotional responses.
Format: Paperback / softback
Dimensions: × ×
Pages: 368
Publisher: Ebury Publishing
ISBN: 9780091935580
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