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This guide simplifies the process of adopting a lectin-free lifestyle based on the principles of The Plant Paradox. Dr. Gundry presents a 30-day challenge that includes practical tools for success, such as grocery lists, meal plans, and time-saving cooking strategies. Readers will find all-new recipes designed to help them avoid lectins while enjoying the health benefits associated with this diet. The book aims to make the transition easier and more manageable for those seeking to improve their health through dietary changes.
Format: Paperback / softback
Dimensions: × ×
Pages: 288
Publisher: HarperCollins Publishers Inc
ISBN: 9780062911995
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