Doctor’s Kitchen 3-2-1

This book introduces a straightforward cooking approach that emphasises health and simplicity. Each recipe provides three portions of fruit and vegetables per person, serves two people, and is designed to be made in one pan. It includes a variety of meals such as curries, stews, traybakes, casseroles, and salads. The author, an NHS doctor, draws on extensive research to highlight the importance of food in overall wellbeing. With over 100 easy-to-follow recipes, this book aims to make healthy cooking accessible for everyday life.