Why Buddhism Is True

This book explores the fundamental concepts of Buddhism and how they can lead to a clearer understanding of ourselves and the world around us. It argues that our suffering stems from a distorted perception of reality and that Buddhist practices can help us see more clearly. The author discusses the psychological and philosophical underpinnings of these ideas, using insights from neuroscience and human evolution. By embracing these principles, readers can reduce anxiety and negativity while enhancing their appreciation for beauty and connections with others.