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The Power of Habit
£11.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
In this book, Charles Duhigg explores the science behind habits and why some individuals and organisations find it difficult to change. He delves into research from neuroscientists to uncover how habits work within our brains. The book highlights examples from notable figures like Michael Phelps and Martin Luther King Jr. to illustrate how understanding habits can lead to personal transformation. Duhigg argues that by mastering our habits, we can improve our health, productivity, and overall success in life.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 400
Publisher: Cornerstone
ISBN: 9781847946249
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