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How to Focus
£6.00
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book offers practical guidance on enhancing focus through mindfulness and meditation. Thich Nhat Hanh provides techniques to help readers cultivate awareness and presence in their daily lives. The text explores the importance of concentration and how it can lead to greater clarity and peace of mind. Readers will learn how to apply mindfulness practices to various situations, improving their ability to concentrate and reduce distractions. This guide serves as a resource for anyone seeking to develop a deeper understanding of focus and its role in personal well-being.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 128
Publisher: Ebury Publishing
ISBN: 9781846046575
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