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This book explores the principles of Stoicism and how they can be applied to modern life. The author provides practical guidance on incorporating Stoic practices into daily routines, aiming to enhance personal meaning and resilience. It includes exercises, meditations, and mindfulness techniques designed to help readers navigate challenges and cultivate a more fulfilling existence. This work is suited for anyone interested in philosophy, self-improvement, or those seeking a deeper understanding of how ancient wisdom can inform contemporary living.
Format: Paperback / softback
Dimensions: × ×
Pages: 288
Publisher: Ebury Publishing
ISBN: 9781846045073
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