Subscribe and get 10% off!
Be the first to know about new collections and special offers.
This book provides practical techniques to help you overcome anxiety and achieve a sense of calm. Paul McKenna uses methods like hypnosis, NLP, and Havening to guide you through a step-by-step process aimed at reprogramming your subconscious mind. You will learn how to manage feelings of stress, worry, and panic effectively. The book includes 18 downloadable audio techniques for continuous support, allowing you to practise relaxation whenever needed. The goal is to enable you to live a happier, more peaceful life without being overwhelmed by anxiety.
Format: Paperback / softback
Dimensions: × ×
Pages: 208
Publisher: Headline Publishing Group
ISBN: 9781802795509
Be the first to know about new collections and special offers.
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
Standard shipping is £2.99 and free for all orders above £35.
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!