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In a world overwhelmed by information and digital distractions, Matt Haig examines the impact of modern life on our mental well-being. He explores various aspects such as sleep, news consumption, social media, addiction, and the balance between work and leisure. Through personal insights and practical advice, Haig encourages readers to reassess their habits and find ways to cultivate calmness and happiness. This book offers a perspective on how to navigate the challenges of the digital age and improve overall quality of life.
Format: Paperback / softback
Dimensions: × ×
Pages: 320
Publisher: Canongate Books
ISBN: 9781786892690
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