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It Didn't Start With You
£16.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book explores how the traumas of previous generations can impact our mental and physical health. It discusses conditions like depression, anxiety, chronic pain, and phobias, suggesting these issues may stem from inherited emotional patterns. Drawing on recent research in neuroscience and trauma studies, the author presents a method to identify and break these family patterns. This guide aims to help readers understand their emotional inheritance and provides practical strategies for reclaiming their lives from the weight of past traumas.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 256
Publisher: Ebury Publishing
ISBN: 9781785044380
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