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Many people feel drained by conversations and interactions with certain individuals. This book identifies four types of 'vampires' that can deplete your energy, time, attention, or habits. It guides you in recognising these negative influences in your life, whether they are colleagues, friends, or family members. Using a behavioural model, the author provides strategies to identify and manage these vampires effectively, helping you reclaim your energy and improve your relationships. Learn how to protect yourself from these social drains and foster a more positive environment.
Format: Paperback / softback
Dimensions: × ×
Pages: 368
Publisher: Ebury Publishing
ISBN: 9781785043994
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