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This book is a practical guide for new mothers, offering support during the emotional and physical challenges of motherhood. It includes tips and tricks from a midwife and a doula to help boost confidence and manage stress. Readers will find advice on creating homemade remedies, quick exercises to alleviate discomfort, and easy recipes for postnatal nutrition. The book addresses common questions that new mums may feel hesitant to ask. It aims to empower and reassure mothers during the postnatal period with accessible, illustrated content.
Format: Hardback
Dimensions: × ×
Pages: 192
Publisher: Ebury Publishing
ISBN: 9781785041822
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