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The Complete Low FODMAP Diet Plan
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£10.99
Regular price
£12.99
Save 15%
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book provides comprehensive guidance on the low-FODMAP diet, designed to help those with IBS, Crohn's disease, celiac disease, and other gut disorders. It explains the science behind FODMAPs—types of carbohydrates that can cause digestive issues—and outlines a structured three-stage process: elimination, reintroduction, and personalisation.
Included are 75 recipes that are gut-friendly, making it easier for readers to follow the diet. This handbook is essential for anyone looking to alleviate gut discomfort through dietary changes.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 272
Publisher: Octopus Publishing Group
ISBN: 9781783254668
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