4 Weeks to Better Sleep

This book provides practical guidance on improving sleep quality rather than just focusing on the amount of time spent in bed. Dr Michael Mosley shares insights from his own experiences with insomnia and various sleep experiments. He identifies common sleep problems and explains why typical advice often fails. The book presents a four-week plan based on current scientific research to help readers establish healthier sleep patterns efficiently. It includes original tips and strategies aimed at enhancing overall sleep quality.