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This book offers practical advice on how to improve your health with simple changes to your daily routine. Based on the BBC podcast, it explores various actions you can take that will significantly enhance your mental and physical wellbeing. Discover surprising facts, such as how chocolate can benefit your heart or how singing can elevate your mood. Dr Michael Mosley provides a range of easy-to-implement suggestions that can lead to noticeable improvements in your overall health.
Format: Paperback / softback
Dimensions: × ×
Pages: 208
Publisher: Octopus Publishing Group
ISBN: 9781780725901
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