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The Fast Diet
£10.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book presents a straightforward approach to weight loss through intermittent fasting. You eat normally for five days a week and reduce calorie intake on two days (600 for men, 500 for women). The revised edition includes scientific research highlighting the health benefits of this method, such as improvements in asthma, eczema, and diabetes. It also provides practical advice on how to integrate fasting into daily life, along with recipes to make the process enjoyable and sustainable.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 256
Publisher: Octopus Publishing Group
ISBN: 9781780722375
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