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The Telomere Effect explores the concept of telomeres, biological markers that indicate cellular health and impact ageing. The authors discuss how biological age differs from chronological age, examining the mind-body connection and the influence of lifestyle factors such as sleep and diet on telomeres. The book highlights research showing that stress during pregnancy can lead to shorter telomeres in children. It also provides practical tools and advice for assessing telomere health and promoting longevity.
Format: Paperback / softback
Dimensions: × ×
Pages: 416
Publisher: Orion Publishing Co
ISBN: 9781780229034
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