Anxiety Survival Guide for Teens

This guide offers practical strategies for teens struggling with anxiety. It explains how anxiety can interfere with everyday activities like making friends, dating, and achieving academic success. Using cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT), the book helps readers identify their anxious thoughts and determine the type of anxiety they may be experiencing, such as social anxiety or obsessive-compulsive disorder. Illustrated with simple cartoons, it provides tools for managing anxiety effectively and regaining control over one's life.