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Handbook for Hard Times
Sale price
£14.99
Regular price
£16.99
Save 11%
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book offers practical guidance for navigating difficult times in life. It addresses common struggles such as sadness, anxiety, grief, and heartbreak. The author shares insights on how to cultivate happiness, kindness, and resilience through mindfulness and meditation. Readers will learn techniques to reframe their thoughts and feelings, enabling them to cope more effectively with challenges. This handbook serves as a supportive resource for anyone seeking to enhance their well-being during tough periods.
Specifications
Format: Hardback
Dimensions: × ×
Pages: 224
Publisher: Hodder & Stoughton
ISBN: 9781529367652
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Frequently asked questions (FAQs)
What's your return policy?
Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
When will I get my order?
We will work quickly to ship your order as soon as possible. Orders are usually dispatched within 1-2 working days and UK delivery typically takes 2–4 working days.
How much does shipping cost?
Standard shipping is £2.99 and free for all orders above £35.
Are your books new? How are they so cheap?
Yes - all of our books are brand new, direct from UK publishers and distributors.
By sourcing directly in bulk from publishers and distributors, we can pass significant savings on to you!
