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This book offers 131 practical exercises designed to help readers regain focus in a distracted world. It provides strategies to manage daily interruptions, encouraging individuals to step away from screens and reconnect with their surroundings. Each exercise aims to enhance mindfulness and appreciation of everyday moments, leading to increased joy and clarity in life. By implementing small changes, readers can improve their attention and prioritise what truly matters to them.
Format: Hardback
Dimensions: × ×
Pages: 256
Publisher: Ebury Publishing
ISBN: 9781529104431
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