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Lean in 15 - The Shift Plan
Sale price
£17.00
Regular price
£20.00
Save 15%
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
Start your journey to better health and fitness with Joe Wicks. This book provides one hundred nutritious and quick-to-prepare recipes to help you fuel your body effectively. You will learn to prepare meals such as protein pancakes and lamb koftas while following easy-to-understand guides for HIIT (High Intensity Interval Training) home workouts. Joe's approach combines the right food with effective exercise techniques to promote fat burning and muscle building without feeling deprived. This plan aims to help you achieve a leaner, fitter lifestyle.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 224
Publisher: Pan Macmillan
ISBN: 9781509800667
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