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The Blue Zones Secrets for Living Longer
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£17.00
Regular price
£20.00
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Description
This book explores the regions known as blue zones, where people live significantly longer and healthier lives. Dan Buettner investigates five specific areas: Sardinia, Ikaria, Okinawa, Costa Rica's Nicoya Peninsula, and Loma Linda. He examines the lifestyles and habits of the inhabitants in these regions to identify key factors that contribute to their longevity. Topics include the importance of community, purpose, diet, and regular physical activity. The book also offers practical advice on how to incorporate these lessons into everyday life for improved health and longevity.
Specifications
Format: Hardback
Dimensions: × ×
Pages: 288
Publisher: National Geographic Society
ISBN: 9781426223471
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