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Allen Carr's Easy Way to Stop Smoking
£10.99
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This book presents a method for quitting smoking that promises to be easy and effective. The author explains how smokers can stop without relying on willpower or fear tactics. It addresses the psychological reasons behind the urge to smoke and offers strategies to eliminate those cravings. Readers are encouraged to embrace the benefits of being a non-smoker, with a focus on feeling liberated rather than deprived. With over nine million copies sold, this guide aims to help individuals quit smoking permanently and improve their overall quality of life.
Specifications
Format: Paperback / softback
Dimensions: × ×
Pages: 288
Publisher: Penguin Books Ltd
ISBN: 9781405923316
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