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This book explores the impact of modern distractions on our lives and presents practical strategies to reclaim focus and cultivate joy. It addresses how technology and constant connectivity can hinder personal fulfilment. Through a series of insightful examples and actionable advice, readers learn to identify their distractions, set boundaries, and develop habits that foster mindfulness. The aim is to help individuals lead more intentional lives by prioritising what truly matters to them.
Format: Paperback / softback
Dimensions: × ×
Pages: 256
Publisher: Thomas Nelson Publishers
ISBN: 9781400235353
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