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This book offers 101 recipes that promote gut health without sacrificing flavour. Dr Saliha Mahmood Ahmed combines her expertise in gastroenterology with a passion for food to create dishes that are both easy to prepare and enjoyable to eat. The collection includes family-friendly options that are diverse, cost-effective, and backed by scientific advice. Recipes feature gut-friendly breakfasts, immune-boosting lunches, and quick dinners, with an emphasis on simple, mostly plant-based ingredients. Examples include Sunshine Labneh and Tomatoes on Toast and Baked Cauliflower with Limey Pickle.
Format: Hardback
Dimensions: × ×
Pages: 256
Publisher: Hodder & Stoughton
ISBN: 9781399706292
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