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This book offers a collection of recipes aimed at promoting better health and wellbeing. It features meals that cater to various health needs, including boosting immunity, increasing energy, and ensuring you get your five-a-day. Chapters focus on specific themes such as fibre-rich dishes, heart-healthy options, and recipes to aid sleep. Each recipe is designed to be simple and flavoursome, with options like Spiced Sweet Potato Tea Bread and Pot-Roast Chicken with Barley. Nutritional information is provided for every dish, making it easy to make informed choices.
Format: Paperback / softback
Dimensions: × ×
Pages: 192
Publisher: Orion Publishing Co
ISBN: 9781399600286
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