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Helen Skelton shares her experiences of overcoming challenges in life through adventure and connection with nature. From kayaking the Amazon to participating in boxing matches for charity, she reflects on the lessons learned from these events. The book discusses themes of resilience, confidence, and personal growth, illustrating how spending time in nature can aid healing and provide strength during difficult times. Each chapter offers insights into finding authenticity and courage, making it a relatable guide for anyone facing their own struggles.
Format: Hardback
Dimensions: × ×
Pages: 304
Publisher: Headline Publishing Group
ISBN: 9781035410637
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