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This health and fitness guide offers practical advice for improving well-being at any age. The author, who transformed her health at 60, shares insights from her personal journey and research. Readers will find effective strategies and actionable tips designed to help them reclaim their vitality. The book emphasises that age is not a barrier to achieving fitness goals. It is suitable for anyone looking to make positive changes in their life, regardless of their starting point.
Format: Paperback / softback
Dimensions: × ×
Pages: 216
Publisher: Bridge-Logos Publishing
ISBN: 9780912106984
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