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2 Weeks to Feeling Great
Sale price
£19.00
Regular price
£20.00
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If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
If you find the same book(s) cheaper (new, in stock, like-for-like including delivery), we’ll match it. Read the full policy.
Description
This guide offers practical advice on health and nutrition for busy individuals looking to improve their well-being without strict dieting. It features two 14-day intermittent fasting programmes, the 4:3 and 16:8 methods, which are backed by scientific research for effective weight loss. The book includes quick recipes tailored to support these plans, along with tips on enhancing sleep, balancing hormones, and boosting energy levels. The recommendations are designed to be easy to follow and deliver noticeable results with minimal effort.
Specifications
Format: Hardback
Dimensions: × ×
Pages: 208
Publisher: Octopus Publishing Group
ISBN: 9780857839633
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Yes, we provide free returns on eligible orders; read more here. If your books arrive damaged or incorrect, please contact us within 14 days of receipt for a replacement or refund.
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