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This book presents a practical approach to making lasting changes in your life by focusing on small, manageable habits. It challenges the notion that significant lifestyle changes require immense willpower and radical shifts. Instead, it emphasises the importance of starting with tiny habits that can be easily integrated into daily routines. Drawing on two decades of research, the author provides a framework for building these habits successfully, making sustainable improvements in areas such as health, productivity, and overall well-being.
Format: Paperback / softback
Dimensions: × ×
Pages: 320
Publisher: Ebury Publishing
ISBN: 9780753553244
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