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Radical Acceptance Paperback / softback

Radical Acceptance

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Description

Tara Brach explores the concepts of self-acceptance and compassion in this guide to overcoming feelings of self-doubt and insecurity. She shares personal stories and insights from Buddhist teachings to help readers recognise their inherent goodness. The book offers practical tools, including guided meditations, to develop emotional resilience and heal feelings of fear and shame. Brach emphasises the importance of building authentic relationships through understanding oneself and others, ultimately leading to a more fulfilling life.

Specifications

Format: Paperback / softback
Dimensions: 134 mm × 215 mm × 26 mm
Pages: 352
Publisher: Ebury Publishing
ISBN: 9780712601450

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